Meet Our Instructors

Learn from certified experts dedicated to your wellness journey

Sarah Mitchell
15 years of experience

Sarah Mitchell

Lead Instructor & Founder

Sarah founded Yoda with a vision to make yoga accessible to everyone. With over 15 years of teaching experience, she specializes in creating inclusive spaces where students of all levels feel welcome and supported.

Certifications

  • • E-RYT 500 (Experienced Registered Yoga Teacher)
  • • Yoga Alliance Continuing Education Provider
  • • Trauma-Informed Yoga Certification

Specialties

Vinyasa FlowRestorative YogaMeditation
Michael Chen
10 years of experience

Michael Chen

Senior Instructor

Michael brings a unique blend of traditional yoga philosophy and modern fitness science to his classes. His dynamic teaching style helps students build strength while maintaining mindfulness and proper alignment.

Certifications

  • • RYT 500 (Registered Yoga Teacher)
  • • Certified Personal Trainer (NASM)
  • • Functional Movement Specialist

Specialties

Power YogaStrength TrainingAthletic Conditioning
Emma Rodriguez
8 years of experience

Emma Rodriguez

Meditation & Mindfulness Specialist

Emma's gentle approach to yoga and meditation creates a safe space for healing and self-discovery. She specializes in helping students manage stress and anxiety through breathwork and mindfulness practices.

Certifications

  • • RYT 200 (Registered Yoga Teacher)
  • • Mindfulness-Based Stress Reduction (MBSR)
  • • Yin Yoga Certification

Specialties

MeditationYin YogaBreathwork
David Thompson
12 years of experience

David Thompson

Therapeutic Yoga Instructor

David's background in physical therapy informs his therapeutic approach to yoga. He works with students recovering from injuries and those seeking to improve mobility, flexibility, and overall physical wellness.

Certifications

  • • RYT 500 (Registered Yoga Teacher)
  • • Yoga for Chronic Pain Certification
  • • Anatomy & Physiology Specialist

Specialties

Therapeutic YogaInjury RecoverySenior Yoga

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